The best time to visit the Himalayas depends on the activity:

• Trekking: Spring (March to May) and Autumn (September to November).
• Sightseeing: Summer (April to June).
• Winter Activities: December to February.

Visa requirements depend on the country you’re visiting (Nepal, India, Bhutan, etc.). Most travelers need a tourist visa, which can be obtained online or on arrival for some countries.

Trekking expeditions (Everest Base Camp, Annapurna Circuit, etc.)

Cultural tours (monasteries, heritage sites)

Adventure sports (rafting, paragliding)

Wildlife and nature tours

The fitness level depends on the trek. Moderate fitness is required for shorter treks, while longer and high-altitude treks require good physical conditioning and stamina.

Essential items include:

• Proper trekking gear (boots, backpack, trekking poles)
• Warm clothing (thermal wear, down jacket)
• Personal essentials (medications, sunscreen, sunglasses)
• Important documents (passport, travel insurance)

Yes, travel insurance covering high-altitude trekking, medical emergencies, and trip cancellations is highly recommended.

Yes, permits are required for many trekking regions, such as:

• Nepal: TIMS card and national park permits
• India: Inner Line Permit for certain areas
• Bhutan: Special travel permits arranged by the tour operator

You will typically find local cuisine (dal bhat, momos), as well as some Western dishes in tea houses and lodges along popular routes.